They say that summer bodies are made in winter, so it’s time to get to it.
Track your health
If you’re serious about improving your health, then actually tracking your progress and results is one of the best ways to keep on track. The new developments in wearable technology mean you can now monitor, check and record just about everything from your heart rate to how many calories you’ve burned. You can even set your wrist band to track your sleep quality!
Music as a motivator
When you hit the gym, a good motivational playlist is a must (Beyoncé is definitely on ours), but if you’ve got dodgy headphones then it’s pointless. Instantly improve your gym time with a set of these exercise friendly headphones that deliver only the best sound quality. The wireless style is a dream come true for those who regularly face the wire vs. workout struggle.
SPORTBEATZ Halo 2.0 Bluetooth® wireless over-ear headphones | SPORTBEATZ Motion 2.0 wireless sports in-ear headphones | SPORTBEATZ Hooks 2.0 Bluetooth® wireless in-ear headphones all available in selected stores | BEATS Powerbeats2 wireless | JBL Response in-ear Bluetooth® sport headphones | JBL Aware in-ear noise cancelling | BOSE® SoundSport® in-ear headphones all available in selected stores
Get on the smoothie bandwagon
You’ve probably seen your fair share of green smoothies on Instagram by now, so if you’ve not yet got on board, then the time is now. Invest in a really good quality blender and instantly start making delicious and healthy smoothies – an easy way to get in your five serves of fruit and veg every day. Think mixed berries, coconut water, chia seeds and fresh fruit – delish!
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